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Updated January 2026

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⚡ Quick BMI Check
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24 Health Tools — All Free

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BMI Calculator
Calculate your Body Mass Index. WHO health categories with personalised advice.
Adults · Metric & Imperial→
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Ideal Weight Calculator
Find your healthy weight range using 5 proven medical formulas.
5 Formulas · Frame Size→
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Body Fat % Calculator
Estimate body fat using the US Navy method. Get fat mass and lean mass.
US Navy Method→
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Waist-to-Hip Ratio
Calculate WHR and body shape. Check cardiovascular risk per WHO guidelines.
WHO Guidelines→
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Body Frame Size
Determine if you have a small, medium, or large body frame using wrist measurement.
Wrist Method→
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Age Calculator
Exact age in years, months, days. Birthday countdown and age difference.
3 Modes→
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Calorie (TDEE) Calculator
Find your Total Daily Energy Expenditure. Calories to lose, maintain, or gain.
Mifflin-St Jeor Formula→
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Protein Intake Calculator
Daily protein needs for muscle building, weight loss, or general health.
Goal-Based→
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Water Intake Calculator
Daily hydration needs based on weight, activity level, and climate.
Climate-Adjusted→
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Macro Calculator
Perfect daily protein, carbs, and fat split for your body and goals.
5 Diet Presets→
📉
✨ New
Calorie Deficit Calculator
How many calories to eat to reach your goal weight by your target date.
Goal Date Planner→
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BMR Calculator
Basal Metabolic Rate using 4 formulas: Mifflin, Harris-Benedict, Schofield, Katch.
4 Formulas→
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Heart Rate Zones
5 training zones for fat burn, cardio, and peak performance. Karvonen formula.
Karvonen Method→
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Running Pace Calculator
Pace, finish time, or distance. Race predictions for 5K, 10K, half, full marathon.
3 Modes · All Distances→
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Steps to Calories
Convert daily steps to calories, distance, and miles walked.
Weight-Adjusted→
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Sleep Cycle Calculator
Best time to wake up using 90-minute sleep cycles. Wake refreshed, not groggy.
Both Directions→
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Pregnancy Due Date
Due date from LMP, conception date, or IVF transfer. Track trimesters.
3 Input Methods→
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Ovulation Calculator
Fertile window and ovulation date with 3-month cycle forecast.
3-Month Forecast→
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Child Height Predictor
Predict your child's adult height from parents' heights. Mid-Parental formula.
MPH Formula→
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Blood Pressure Checker
Normal, elevated, or high? Instant check based on AHA guidelines.
AHA Guidelines→
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Blood Sugar Converter
Convert mg/dL ↔ mmol/L instantly. Includes HbA1c converter and normal range chart.
+ HbA1c Converter→
📋
✨ New
Diabetes Risk Score
Validated FINDRISC questionnaire. Assess 10-year Type 2 diabetes risk in 2 minutes.
FINDRISC · Validated→
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✨ New
Vitamin D Calculator
Deficiency risk based on location, skin tone, and sun exposure. Dosage guide.
Location-Based→
🍷
Alcohol Unit Calculator
Units in any drink. Weekly limit checker per NHS & WHO guidelines.
NHS · WHO Guidelines→
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Health Guides

Expert Articles — Updated 2026

Science-backed health guides reviewed by qualified medical professionals.

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Blood Sugar Guide
Normal Blood Sugar Levels by Age — Complete Reference Guide (2026)
The exact blood glucose ranges for fasting, post-meal, and HbA1c tests — with separate reference charts for children, adults, and seniors. Includes free blood sugar checker tool.
Dr. Sarah Mitchell, MD · 8 min read · Updated Jan 2026
❤️
Heart Health
How to Lower Blood Pressure Naturally — 14 Proven Methods
Dr. James Okafor · 10 min · Jan 2026
🩺
Diabetes Care
Best Diet for Type 2 Diabetes — What to Eat and Avoid
Dr. Priya Sharma · 11 min · Jan 2026
☀️
Nutrition
12 Signs of Vitamin D Deficiency You Shouldn't Ignore
Dr. Emma Clarke · 7 min · Jan 2026
🍽️
Nutrition
Intermittent Fasting — Does It Actually Work? (2026)
Dr. Emma Clarke · 9 min · Jan 2026
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